Polished Dental Hygiene Vancouver x Meditation
Our mental health is so important for our overall health. Cortisol, the stress hormone, causes chain reactions.
These chain reactions trigger the inflammatory response. Gingivitis, bleeding gums, periodontitis, recession and poor dental health are all linked to the inflammatory response.
It's important to take the time for self care. Recently, I have started to meditate daily. I enjoy meditating by the Vancouver sea wall near Yaletown or South East False creek as the water is so peaceful. Another great spot to meditate is a neighborhood park in Mount Pleasant, Canada line SkyTrain or by the water in Olympic village--not too far from Polished Dental Hygiene Vancouver!
Taking a multi-disciplinary or team-based approach to health and dental health is the best for your overall health! At Polished Dental Hygiene Vancouver, this is how we approach dental hygiene!